Live better, do more in 2024!
I offer personalized coaching and empower behavior change techniques, holistic health approaches, with emotional support and encouragement for healthy eating, activity and mindset strategies.
Teaching piano and voice lessons brought me immense joy, however in my 40s my work schedule hit an all-time high and my health hit an all-time low.
I had 24 students on Monday, 18 on Tuesday, 15 on Wednesday and by Thursday I could not even form sentences. My health was in a downward spiral, and I was facing very unexpected and unwelcome health issues.
I was in a vicious circle of sacrificing myself and it was time to reinvent my health and live better.
These photos were taken exactly 10 months apart. These were not meant to show a before and after transformation. However, along the way, it was hard to ignore as friends started to comment and send pictures regarding my appearance.
If I can do it, so can you!
This was the day I realized, I have a choice.
I can rebuild my piano and voice studio which suffered during the pandemic and my health struggles. Or I could share nutritional healing with with you.
I invite you to join me in a health journey that comes at a time when our own health has been thrown into question each day as we deal with the changing world.
Fueling my curiosity for a healthy lifestyle. Join me as I explore the ways in which little steps can add up to make a big impact on our quality of life.